Shake and Bake
Workouts
Monday 4/17/23 @ 3:41 PM
162kj
84rpm
35%
16mph
Tuesday 1/7/20 @ 12:29 PM
✅
219kj
84rpm
40%
18mph
Sunday 6/2/19 @ 10:42 PM
290kj
82rpm
39%
17mph
Thursday 12/26/19 @ 9:50 PM
✅
335kj
82rpm
41%
17mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
Friday 10/30/20 @ 10:36 AM
✅
509kj
90rpm
41%
19mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 12:25 PM
✅
410kj
87rpm
43%
19mph
Sunday 1/23/22 @ 12:14 AM
102kj
83rpm
35%
15mph
Sunday 9/19/21 @ 12:47 PM
✅
134kj
82rpm
39%
17mph
Tuesday 7/27/21 @ 4:31 PM
255kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 10:58 AM
✅
397kj
90rpm
41%
19mph
Monday 7/5/21 @ 7:24 PM
174kj
74rpm
40%
16mph
Saturday 7/3/21 @ 10:53 AM
✅
228kj
80rpm
43%
18mph
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 11:55 AM
✅
410kj
90rpm
42%
19mph
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph
Tuesday 8/18/20 @ 11:49 AM
✅
396kj
91rpm
41%
19mph
Wednesday 3/13/19 @ 11:31 PM
66kj
87rpm
32%
14mph
Friday 11/1/19 @ 9:58 AM
✅
95kj
90rpm
36%
17mph
Workouts
162
kj
Monday 4/17/23
350
kj
Wednesday 2/1/23