Shake and Bake
Workouts
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
Tuesday 9/6/22 @ 4:9 PM
✅
289kj
88rpm
37%
16mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Monday 10/28/19 @ 8:57 AM
✅
305kj
83rpm
40%
17mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Sunday 8/9/20 @ 4:55 PM
203kj
79rpm
35%
14mph
Monday 8/17/20 @ 10:12 PM
✅
336kj
78rpm
43%
17mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Friday 3/29/19 @ 12:9 AM
385kj
85rpm
38%
17mph
Monday 4/1/19 @ 9:24 AM
✅
386kj
76rpm
41%
17mph
Tuesday 1/22/19 @ 9:17 PM
✅
278kj
77rpm
40%
16mph
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph
Workouts
278
kj
Wednesday 3/8/23
235
kj
Sunday 9/5/21
215
kj
Monday 10/5/20
203
kj
Sunday 8/9/20
254
kj
Tuesday 10/30/18