Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:59 PM
βœ…
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Monday 6/22/20 @ 2:59 PM
βœ…
342kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Thursday 2/13/20 @ 1:0 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
βœ…
322kj
87rpm
39%
17mph
Saturday 10/5/19 @ 1:24 PM
βœ…
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Monday 6/15/20 @ 1:43 PM
βœ…
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Tuesday 6/23/20
254 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 6/22/20
254 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 2/13/20
βœ… 322 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 10/5/19
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Monday 6/15/20
274 kj
Sunday 6/14/20