Shake and Bake
Workouts
Thursday 5/6/21 @ 12:0 PM
206kj
91rpm
36%
17mph
Wednesday 5/5/21 @ 2:56 PM
✅
238kj
94rpm
39%
18mph
Thursday 4/20/23 @ 12:3 PM
183kj
85rpm
36%
16mph
Friday 7/23/21 @ 3:17 PM
✅
261kj
88rpm
43%
19mph
Monday 12/19/22 @ 1:10 PM
62kj
84rpm
37%
16mph
Friday 12/2/22 @ 6:17 PM
✅
67kj
82rpm
40%
17mph
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Tuesday 6/21/22 @ 6:3 PM
✅
203kj
76rpm
42%
17mph
Friday 6/17/22 @ 11:46 AM
166kj
74rpm
40%
15mph
Monday 4/18/22 @ 10:10 PM
✅
256kj
80rpm
45%
18mph
Wednesday 1/19/22 @ 12:53 PM
312kj
87rpm
37%
17mph
Thursday 1/20/22 @ 7:31 PM
✅
392kj
88rpm
42%
19mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 9:44 PM
✅
329kj
89rpm
46%
21mph
Friday 12/27/19 @ 3:25 PM
183kj
80rpm
41%
17mph
Saturday 12/28/19 @ 2:6 AM
✅
301kj
80rpm
47%
20mph
Workouts
206
kj
Thursday 5/6/21
183
kj
Thursday 4/20/23
183
kj
Friday 12/27/19