Shake and Bake
Workouts
Monday 7/20/20 @ 3:10 PM
✅
356kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Saturday 10/1/22 @ 1:27 PM
✅
410kj
83rpm
39%
17mph
Monday 9/26/22 @ 12:31 PM
329kj
84rpm
36%
16mph
Friday 4/30/21 @ 11:44 AM
✅
318kj
89rpm
37%
17mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:16 PM
✅
443kj
84rpm
40%
18mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Wednesday 6/17/20 @ 3:49 PM
✅
319kj
82rpm
40%
17mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Tuesday 2/25/20 @ 1:49 AM
✅
285kj
87rpm
36%
17mph
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Tuesday 1/28/20 @ 1:56 AM
✅
338kj
87rpm
40%
18mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Tuesday 10/29/19 @ 1:3 AM
✅
326kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 12:9 PM
292kj
83rpm
39%
17mph
Workouts
329
kj
Monday 9/26/22
kj
Wednesday 10/20/21
284
kj
Thursday 7/11/19
240
kj
Wednesday 2/26/20
292
kj
Tuesday 10/29/19