Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:25 PM
245kj
82rpm
36%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/7/20 @ 9:59 AM
✅
388kj
83rpm
44%
19mph
Sunday 5/1/22 @ 12:58 PM
599kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/29/22 @ 9:0 AM
✅
727kj
85rpm
42%
18mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/25/22 @ 9:10 AM
✅
332kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 9:36 AM
✅
320kj
83rpm
40%
17mph
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Tuesday 4/20/21 @ 11:56 AM
97kj
78rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/25/21 @ 9:24 AM
✅
124kj
80rpm
40%
17mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:37 AM
✅
385kj
79rpm
46%
19mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 10:23 AM
✅
538kj
83rpm
44%
19mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
245 kj
Tuesday 7/21/20
✅ 388 kj
Friday 8/7/20
90 min Power Zone Endurance Ride
Christine D'Ercole
599 kj
Sunday 5/1/22
✅ 727 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Wednesday 10/20/21
✅ 332 kj
Thursday 8/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
304 kj
Wednesday 9/29/21
✅ 320 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 7/21/21
312 kj
Wednesday 7/21/21
20 min Recovery Ride
Christine D'Ercole
97 kj
Tuesday 4/20/21
✅ 124 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/30/20
✅ 385 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 1/20/20
✅ 245 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 12/7/19
✅ 538 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 11/11/19
✅ 394 kj
Sunday 11/10/19