Shake and Bake
Workouts
Thursday 6/15/23 @ 9:39 AM
225kj
82rpm
35%
15mph
Wednesday 6/21/23 @ 1:32 PM
✅
406kj
72rpm
49%
19mph
Wednesday 6/1/22 @ 11:13 PM
108kj
68rpm
42%
15mph
Monday 5/30/22 @ 4:54 PM
✅
181kj
68rpm
52%
19mph
Monday 2/21/22 @ 11:33 AM
154kj
82rpm
42%
18mph
Thursday 2/24/22 @ 6:43 PM
✅
211kj
75rpm
51%
20mph
Friday 2/18/22 @ 11:18 AM
145kj
86rpm
39%
17mph
Tuesday 2/15/22 @ 7:18 PM
✅
199kj
72rpm
51%
20mph
Tuesday 12/7/21 @ 12:32 PM
126kj
73rpm
48%
18mph
Wednesday 12/8/21 @ 1:2 AM
✅
142kj
64rpm
55%
19mph
Monday 12/6/21 @ 10:55 AM
163kj
81rpm
42%
18mph
Wednesday 12/8/21 @ 12:41 AM
✅
180kj
80rpm
45%
19mph
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Sunday 9/26/21 @ 7:59 PM
✅
370kj
77rpm
45%
18mph
Monday 9/20/21 @ 9:14 PM
202kj
77rpm
50%
20mph
Tuesday 9/14/21 @ 12:11 AM
✅
229kj
69rpm
56%
21mph
Sunday 7/11/21 @ 12:35 PM
213kj
81rpm
42%
17mph
Saturday 7/10/21 @ 3:58 PM
✅
327kj
75rpm
52%
21mph
Tuesday 5/4/21 @ 2:11 PM
✅
474kj
75rpm
45%
18mph
Sunday 11/22/20 @ 8:50 PM
442kj
70rpm
46%
18mph
Workouts
225
kj
Thursday 6/15/23
163
kj
Monday 12/6/21
349
kj
Tuesday 9/28/21
202
kj
Monday 9/20/21
213
kj
Sunday 7/11/21