Shake and Bake
Workouts
Saturday 7/29/23 @ 1:55 PM
✅
224kj
83rpm
41%
18mph
Sunday 7/30/23 @ 12:11 PM
133kj
79rpm
34%
14mph
Tuesday 10/18/22 @ 7:55 PM
✅
289kj
79rpm
47%
19mph
Tuesday 11/1/22 @ 12:16 PM
159kj
74rpm
39%
15mph
Wednesday 5/11/22 @ 9:29 PM
✅
205kj
86rpm
45%
20mph
Tuesday 5/10/22 @ 2:28 PM
105kj
74rpm
39%
15mph
Thursday 1/27/22 @ 9:53 PM
✅
290kj
81rpm
47%
20mph
Thursday 1/27/22 @ 9:56 PM
163kj
72rpm
41%
16mph
Friday 11/26/21 @ 6:16 PM
✅
66kj
84rpm
39%
17mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Thursday 7/1/21 @ 9:49 PM
✅
237kj
83rpm
43%
18mph
Thursday 7/1/21 @ 12:51 PM
185kj
81rpm
40%
16mph
Sunday 3/14/21 @ 12:59 PM
✅
267kj
81rpm
45%
19mph
Tuesday 4/27/21 @ 10:15 AM
182kj
80rpm
39%
16mph
Sunday 8/23/20 @ 1:10 PM
✅
74kj
85rpm
40%
18mph
Saturday 8/15/20 @ 12:55 PM
56kj
85rpm
35%
16mph
Wednesday 8/12/20 @ 9:33 PM
✅
126kj
80rpm
45%
18mph
Friday 8/14/20 @ 12:4 PM
91kj
82rpm
39%
16mph
Sunday 3/15/20 @ 8:0 PM
✅
210kj
73rpm
44%
17mph
Wednesday 3/11/20 @ 2:20 PM
203kj
76rpm
43%
17mph