Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:48 PM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 4:53 PM
326kj
89rpm
38%
17mph
Friday 11/5/21 @ 4:41 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
Friday 10/29/21 @ 1:59 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:7 PM
440kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 9:41 PM
201kj
149rpm
0%
0mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 10:13 PM
144kj
89rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Wednesday 1/5/22
326 kj
Thursday 11/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/5/21
404 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/29/21
440 kj
Saturday 10/30/21
20 min 80s Ride
Matt Wilpers
201 kj
Wednesday 1/6/21
144 kj
Monday 1/4/21