Shake and Bake

Workouts

Saturday 8/28/21 @ 3:48 PM
✅
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
Friday 5/14/21 @ 7:59 PM
✅
73kj
85rpm
40%
17mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:0 PM
69kj
87rpm
39%
17mph
Sunday 4/18/21 @ 5:0 PM
✅
165kj
82rpm
44%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 12/13/20 @ 5:48 PM
138kj
79rpm
42%
17mph
Wednesday 3/10/21 @ 6:27 PM
✅
91kj
87rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:38 PM
85kj
83rpm
32%
14mph
Wednesday 10/28/20 @ 11:26 PM
✅
312kj
79rpm
49%
20mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 4/8/21 @ 11:59 AM
173kj
80rpm
38%
16mph
Monday 4/5/21 @ 10:30 PM
✅
280kj
81rpm
46%
19mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/28/21 @ 4:29 PM
214kj
79rpm
42%
17mph
Friday 7/24/20 @ 8:4 PM
273kj
70rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
✅
294kj
71rpm
52%
19mph
Saturday 5/9/20 @ 3:53 PM
✅
259kj
81rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:54 PM
258kj
81rpm
45%
19mph
Saturday 5/9/20 @ 3:32 PM
165kj
82rpm
44%
18mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 4:33 PM
✅
171kj
82rpm
44%
18mph
Thursday 5/7/20 @ 8:34 PM
231kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Saturday 8/28/21
40 kj
Saturday 4/17/21
10 min Low Impact Ride
Jess King
✅ 73 kj
Friday 5/14/21
69 kj
Monday 5/10/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 165 kj
Sunday 4/18/21
138 kj
Sunday 12/13/20
20 min Recovery Ride
Emma Lovewell
✅ 91 kj
Wednesday 3/10/21
85 kj
Sunday 4/11/21
30 min Kim Petras Ride
Cody Rigsby
✅ 312 kj
Wednesday 10/28/20
173 kj
Thursday 4/8/21
30 min 7-Year Anniversary Ride
Jess King
✅ 280 kj
Monday 4/5/21
214 kj
Sunday 3/28/21
30 min Climb Ride
Cody Rigsby
273 kj
Friday 7/24/20
✅ 294 kj
Sunday 7/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 259 kj
Saturday 5/9/20
258 kj
Sunday 5/3/20
20 min 90s Rock Ride
Alex Toussaint
165 kj
Saturday 5/9/20
✅ 171 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Thursday 5/7/20
✅ 283 kj
Monday 5/4/20