Shake and Bake
Workouts
Monday 6/12/23 @ 8:13 PM
✅
199kj
78rpm
41%
17mph
Friday 3/31/23 @ 11:34 AM
179kj
74rpm
40%
16mph
Wednesday 9/28/22 @ 1:49 PM
14kj
92rpm
32%
15mph
Tuesday 8/30/22 @ 12:27 PM
✅
141kj
61rpm
40%
13mph
Wednesday 6/9/21 @ 8:59 PM
✅
220kj
77rpm
43%
17mph
Monday 5/31/21 @ 1:54 PM
181kj
72rpm
42%
16mph
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 11:1 AM
✅
189kj
79rpm
40%
16mph
Wednesday 3/25/20 @ 9:14 PM
✅
191kj
67rpm
44%
16mph
Friday 3/27/20 @ 11:22 AM
139kj
61rpm
40%
13mph
Wednesday 9/11/19 @ 7:54 PM
✅
233kj
89rpm
39%
18mph
Sunday 9/8/19 @ 8:38 PM
202kj
85rpm
37%
16mph
Tuesday 2/26/19 @ 10:4 PM
✅
222kj
75rpm
44%
17mph
Thursday 2/28/19 @ 10:9 AM
164kj
67rpm
40%
15mph
Tuesday 6/12/18 @ 4:13 PM
✅
243kj
78rpm
44%
18mph
Tuesday 6/12/18 @ 9:22 AM
183kj
77rpm
40%
16mph
Monday 5/7/18 @ 9:33 PM
✅
239kj
69rpm
49%
18mph
Wednesday 5/9/18 @ 9:23 AM
172kj
70rpm
42%
16mph
Sunday 4/8/18 @ 8:23 PM
✅
207kj
69rpm
46%
17mph
Tuesday 4/3/18 @ 9:21 AM
162kj
72rpm
40%
15mph
Workouts
14
kj
Wednesday 9/28/22
181
kj
Monday 5/18/20
139
kj
Friday 3/27/20