Shake and Bake

Workouts

Wednesday 10/2/19 @ 3:7 PM
✅
401kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
302kj
74rpm
37%
15mph
Wednesday 4/8/20 @ 11:23 AM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:0 AM
342kj
77rpm
40%
17mph
Tuesday 2/4/20 @ 10:40 AM
274kj
68rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:51 AM
✅
318kj
74rpm
41%
16mph
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
✅
336kj
74rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 10/2/19
302 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/8/20
342 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 2/4/20
✅ 318 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 3/29/19
✅ 336 kj
Wednesday 3/27/19