Shake and Bake
Workouts
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Monday 9/7/20 @ 3:36 PM
✅
569kj
81rpm
46%
19mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Monday 2/15/21 @ 4:48 PM
✅
409kj
84rpm
42%
18mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Thursday 11/14/19 @ 3:57 PM
✅
627kj
87rpm
46%
20mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Wednesday 12/4/19 @ 4:29 PM
✅
246kj
90rpm
40%
18mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Monday 9/28/20 @ 1:29 PM
✅
568kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 5:33 PM
✅
409kj
81rpm
44%
19mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Monday 3/2/20 @ 5:7 PM
✅
591kj
86rpm
45%
20mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
Saturday 6/13/20 @ 3:34 PM
✅
293kj
83rpm
46%
20mph
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Saturday 2/1/20 @ 8:58 PM
✅
612kj
80rpm
48%
20mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Tuesday 8/20/19 @ 1:50 PM
✅
481kj
83rpm
47%
20mph
Workouts
391
kj
Friday 9/4/20
404
kj
Sunday 1/31/21
196
kj
Tuesday 3/31/20
392
kj
Saturday 9/26/20
445
kj
Monday 3/2/20
223
kj
Tuesday 3/31/20
438
kj
Thursday 1/30/20
261
kj
Thursday 8/22/19