Shake and Bake
Workouts
Monday 11/28/22 @ 3:34 PM
206kj
78rpm
33%
14mph
Sunday 2/14/21 @ 2:39 PM
✅
641kj
96rpm
48%
22mph
Wednesday 9/28/22 @ 12:18 PM
128kj
77rpm
33%
13mph
Tuesday 8/25/20 @ 10:30 AM
✅
436kj
94rpm
49%
22mph
Saturday 7/2/22 @ 4:35 PM
194kj
81rpm
33%
14mph
Wednesday 6/23/21 @ 11:19 AM
✅
606kj
97rpm
47%
22mph
Friday 5/27/22 @ 12:17 PM
113kj
74rpm
34%
13mph
Thursday 4/29/21 @ 11:51 AM
✅
316kj
89rpm
45%
20mph
Wednesday 11/24/21 @ 1:41 PM
107kj
85rpm
29%
13mph
Tuesday 10/13/20 @ 11:38 AM
✅
368kj
103rpm
43%
21mph
Monday 9/13/21 @ 8:29 PM
77kj
83rpm
31%
13mph
Sunday 9/12/21 @ 1:57 PM
✅
234kj
101rpm
43%
21mph
Monday 9/6/21 @ 11:43 PM
66kj
89rpm
28%
12mph
Wednesday 1/6/21 @ 12:59 PM
✅
134kj
102rpm
34%
17mph
Sunday 4/25/21 @ 4:25 PM
204kj
82rpm
34%
14mph
Wednesday 4/28/21 @ 11:59 AM
✅
627kj
95rpm
48%
23mph
Saturday 1/30/21 @ 5:1 PM
246kj
81rpm
33%
14mph
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Saturday 3/7/20 @ 9:29 PM
145kj
80rpm
36%
14mph
Friday 5/22/20 @ 11:10 AM
✅
415kj
91rpm
50%
22mph
Workouts
128
kj
Wednesday 9/28/22
194
kj
Saturday 7/2/22
113
kj
Friday 5/27/22
107
kj
Wednesday 11/24/21
204
kj
Sunday 4/25/21
246
kj
Saturday 1/30/21
145
kj
Saturday 3/7/20