Shake and Bake
Workouts
Thursday 4/7/22 @ 5:22 PM
204kj
75rpm
43%
17mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 6:44 PM
209kj
76rpm
43%
17mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Wednesday 12/9/20 @ 5:26 PM
217kj
82rpm
41%
17mph
Monday 12/14/20 @ 3:20 PM
✅
219kj
81rpm
42%
17mph
Thursday 11/19/20 @ 5:29 PM
208kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 1:48 PM
✅
222kj
81rpm
42%
17mph
Monday 10/26/20 @ 9:59 PM
✅
281kj
79rpm
48%
19mph
Monday 10/26/20 @ 2:5 PM
211kj
69rpm
44%
16mph
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 7:42 PM
✅
264kj
76rpm
48%
19mph
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 6:33 PM
234kj
65rpm
50%
18mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Wednesday 3/18/20 @ 6:25 PM
228kj
73rpm
46%
18mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Workouts
285
kj
Thursday 3/19/20