Shake and Bake

Workouts

Monday 8/2/21 @ 10:45 AM
✅
620kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 3:58 PM
424kj
86rpm
44%
19mph
Friday 8/19/22 @ 12:15 AM
✅
406kj
84rpm
52%
22mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 6:20 PM
271kj
87rpm
43%
19mph
Tuesday 4/12/22 @ 10:38 AM
✅
608kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:55 PM
398kj
85rpm
43%
19mph
Thursday 7/11/19 @ 6:45 PM
✅
557kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:15 PM
391kj
91rpm
38%
17mph
Monday 7/13/20 @ 10:45 AM
✅
559kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
403kj
86rpm
41%
18mph
Monday 4/13/20 @ 10:47 AM
✅
569kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:39 PM
444kj
81rpm
47%
20mph
Saturday 8/24/19 @ 4:35 PM
✅
748kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 5:31 PM
605kj
85rpm
45%
20mph
Monday 5/13/19 @ 10:54 AM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:55 PM
296kj
85rpm
45%
20mph
Saturday 2/23/19 @ 5:17 PM
✅
1038kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
817kj
84rpm
44%
19mph
Saturday 1/26/19 @ 12:49 PM
✅
588kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:26 PM
450kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 8/2/21
424 kj
Wednesday 6/9/21
30 min Rock Ride
Denis Morton
✅ 406 kj
Friday 8/19/22
271 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 4/12/22
398 kj
Tuesday 9/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 557 kj
Thursday 7/11/19
391 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Monday 7/13/20
403 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 4/13/20
444 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/24/19
605 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/13/19
296 kj
Friday 5/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 2/23/19
817 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 1/26/19
450 kj
Tuesday 1/22/19