Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:21 PM
✅
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Wednesday 4/27/22 @ 10:49 AM
✅
590kj
78rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Sunday 3/27/22 @ 3:10 PM
✅
792kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Monday 11/29/21 @ 11:42 AM
✅
634kj
82rpm
54%
23mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:10 PM
354kj
79rpm
44%
18mph
Sunday 6/13/21 @ 7:55 PM
✅
828kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Friday 12/25/20 @ 10:27 PM
✅
625kj
84rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Monday 9/21/20 @ 10:35 PM
✅
546kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Friday 8/16/19 @ 10:50 AM
✅
553kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Saturday 7/13/19 @ 1:15 PM
✅
573kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph
Tuesday 6/4/19 @ 11:1 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 2/17/21
363 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Wednesday 4/27/22
353 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 3/27/22
466 kj
Saturday 3/26/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 634 kj
Monday 11/29/21
354 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Sunday 6/13/21
449 kj
Thursday 3/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 625 kj
Friday 12/25/20
382 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Monday 9/21/20
364 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Friday 8/16/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Saturday 7/13/19
413 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 6/4/19
339 kj
Monday 6/10/19