Shake and Bake

Workouts

Thursday 3/4/21 @ 12:19 AM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
246kj
95rpm
39%
18mph
Wednesday 6/2/21 @ 11:38 PM
170kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 10:48 PM
✅
238kj
87rpm
41%
18mph
Saturday 4/10/21 @ 3:40 PM
270kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:50 PM
✅
372kj
83rpm
42%
18mph
Thursday 7/9/20 @ 10:10 PM
437kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 10:59 PM
92kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
159kj
87rpm
41%
18mph
Saturday 11/21/20 @ 12:39 AM
411kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Sunday 8/2/20 @ 5:0 PM
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 10:29 PM
✅
375kj
86rpm
42%
19mph
Sunday 5/10/20 @ 4:7 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:55 PM
✅
378kj
89rpm
41%
19mph
Friday 8/2/19 @ 11:12 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:24 PM
✅
222kj
99rpm
36%
18mph
Sunday 7/28/19 @ 5:16 PM
138kj
80rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 4:3 PM
✅
203kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
178 kj
Thursday 3/4/21
✅ 246 kj
Friday 2/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
170 kj
Wednesday 6/2/21
✅ 238 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 4/10/21
✅ 372 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/9/20
✅ 532 kj
Wednesday 7/8/20
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 4/14/20
✅ 159 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 11/21/20
✅ 561 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 8/2/20
✅ 375 kj
Thursday 8/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 5/10/20
✅ 378 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/2/19
✅ 222 kj
Thursday 7/11/19
30 min Low Impact Ride
Hannah Corbin
138 kj
Sunday 7/28/19
✅ 203 kj
Tuesday 8/13/19