Shake and Bake

Workouts

Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
219kj
64rpm
36%
13mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:27 AM
160kj
68rpm
35%
13mph
Wednesday 4/8/20 @ 2:43 PM
✅
470kj
72rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:41 AM
164kj
69rpm
34%
13mph
Tuesday 2/4/20 @ 2:2 PM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:17 AM
161kj
65rpm
35%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Saturday 7/11/20
219 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
160 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 4/8/20
164 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 2/4/20
161 kj
Tuesday 2/11/20