Shake and Bake

Workouts

Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
Saturday 4/3/21 @ 10:18 PM
✅
1022kj
48rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:35 PM
625kj
90rpm
38%
17mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 5:23 PM
409kj
94rpm
36%
17mph
Tuesday 11/24/20 @ 1:27 PM
✅
322kj
60rpm
60%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 12:8 AM
183kj
94rpm
35%
16mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:56 PM
429kj
94rpm
37%
17mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 8:57 PM
258kj
87rpm
35%
16mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/16/20 @ 12:13 AM
292kj
80rpm
40%
16mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:34 PM
323kj
81rpm
37%
15mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 497 kj
Friday 1/27/23
308 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Saturday 4/3/21
625 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
135 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 5/17/21
409 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Tuesday 11/24/20
183 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/27/21
429 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Monday 3/15/21
258 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/5/20
292 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 1/22/21
323 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Thursday 1/9/20
166 kj
Saturday 3/7/20