Shake and Bake

Workouts

Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:25 AM
✅
kj
rpm
%
0mph
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:5 PM
348kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Wednesday 1/22/20 @ 12:36 PM
✅
358kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 10/3/20
534 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/17/21
✅ kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 5/28/21
467 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 4/25/21
317 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 9/9/20
334 kj
Saturday 9/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 555 kj
Friday 2/5/21
371 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Tuesday 9/22/20
348 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 8/26/20
374 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 3/31/20
330 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 1/22/20
316 kj
Monday 1/27/20