Shake and Bake
Workouts
Sunday 5/1/22 @ 10:46 PM
246kj
50rpm
50%
15mph
Thursday 4/21/22 @ 7:24 PM
✅
423kj
85rpm
44%
19mph
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Monday 1/10/22 @ 1:9 PM
✅
435kj
84rpm
45%
20mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Friday 10/2/20 @ 5:13 PM
627kj
85rpm
46%
20mph
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Saturday 10/5/19 @ 4:42 PM
✅
578kj
83rpm
46%
20mph
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
Friday 4/24/20 @ 9:36 PM
618kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Wednesday 9/9/20 @ 11:23 AM
471kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Tuesday 11/3/20 @ 11:57 PM
265kj
85rpm
43%
19mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
Sunday 9/20/20 @ 3:54 PM
478kj
86rpm
46%
20mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Wednesday 8/26/20 @ 12:3 PM
459kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
Wednesday 4/1/20 @ 12:21 PM
435kj
87rpm
44%
20mph
Workouts
558
kj
Friday 3/27/20
265
kj
Tuesday 11/3/20
459
kj
Wednesday 8/26/20