Shake and Bake

Workouts

Saturday 9/3/22 @ 12:0 PM
✅
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
Sunday 10/24/21 @ 3:18 PM
✅
124kj
40rpm
72%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/27/20 @ 6:52 PM
117kj
81rpm
43%
18mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
Friday 5/14/21 @ 3:2 PM
98kj
37rpm
60%
15mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:37 PM
✅
126kj
78rpm
45%
18mph
Monday 4/5/21 @ 3:43 PM
✅
103kj
56rpm
61%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 5/6/21 @ 11:17 PM
92kj
73rpm
49%
19mph
Sunday 1/3/21 @ 2:31 AM
✅
143kj
45rpm
64%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:49 PM
122kj
78rpm
40%
16mph
Sunday 12/6/20 @ 2:10 PM
✅
176kj
60rpm
62%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph
Sunday 11/8/20 @ 3:7 PM
✅
101kj
49rpm
67%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 5/19/20 @ 1:25 PM
85kj
75rpm
47%
19mph
Thursday 2/6/20 @ 1:24 PM
114kj
74rpm
40%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 10:3 AM
✅
171kj
73rpm
48%
19mph
Sunday 1/19/20 @ 3:25 AM
✅
96kj
69rpm
44%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:5 PM
89kj
79rpm
39%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 260 kj
Saturday 9/3/22
189 kj
Saturday 4/17/21
15 min Low Impact Ride
Ben Alldis
✅ 124 kj
Sunday 10/24/21
117 kj
Thursday 2/27/20
30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/15/21
✅ 286 kj
Tuesday 12/1/20
15 min Boss Ride
Ally Love
98 kj
Friday 5/14/21
✅ 126 kj
Sunday 2/7/21
10 min Climb Ride
Emma Lovewell
✅ 103 kj
Monday 4/5/21
92 kj
Thursday 5/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 143 kj
Sunday 1/3/21
122 kj
Wednesday 1/20/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Sunday 12/6/20
116 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
✅ 101 kj
Sunday 11/8/20
85 kj
Tuesday 5/19/20
20 min BHM: Black on Broadway Ride
Ally Love
114 kj
Thursday 2/6/20
✅ 171 kj
Friday 6/12/20
15 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Sunday 1/19/20
89 kj
Thursday 5/21/20