Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:25 PM
115kj
76rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 10/14/21 @ 3:55 PM
✅
144kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 12:8 AM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/12/21 @ 11:34 PM
✅
70kj
81rpm
41%
17mph
Sunday 6/20/21 @ 3:16 PM
114kj
70rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 6/20/21 @ 9:47 PM
✅
167kj
80rpm
45%
18mph
Saturday 6/12/21 @ 7:25 PM
255kj
69rpm
42%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:30 PM
✅
406kj
83rpm
45%
19mph
Sunday 2/14/21 @ 2:24 PM
261kj
67rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:29 PM
✅
382kj
76rpm
47%
19mph
Sunday 6/14/20 @ 1:55 PM
214kj
72rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:59 PM
✅
277kj
82rpm
46%
19mph
Wednesday 7/10/19 @ 11:9 AM
134kj
74rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Friday 4/3/20 @ 8:24 PM
✅
161kj
76rpm
46%
18mph
Friday 11/22/19 @ 12:47 PM
143kj
71rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Friday 9/13/19 @ 4:40 PM
✅
166kj
78rpm
45%
18mph
Friday 5/24/19 @ 8:13 PM
167kj
66rpm
50%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/26/18 @ 3:11 PM
✅
247kj
81rpm
45%
18mph
Thursday 2/28/19 @ 10:5 PM
122kj
71rpm
45%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 6/28/18 @ 11:18 PM
✅
161kj
82rpm
44%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
115 kj
Tuesday 9/7/21
✅ 144 kj
Thursday 10/14/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 12/30/20
✅ 70 kj
Friday 2/12/21
20 min 80s Ride
Jenn Sherman
114 kj
Sunday 6/20/21
✅ 167 kj
Sunday 6/20/21
45 min Sold Out Show Ride
Jenn Sherman
255 kj
Saturday 6/12/21
✅ 406 kj
Sunday 6/6/21
45 min 80s Ride
Jenn Sherman
261 kj
Sunday 2/14/21
✅ 382 kj
Sunday 2/14/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Sunday 6/14/20
✅ 277 kj
Sunday 6/14/20
20 min 80s Ride
Jenn Sherman
134 kj
Wednesday 7/10/19
✅ 161 kj
Friday 4/3/20
20 min 80s Ride
Jenn Sherman
143 kj
Friday 11/22/19
✅ 166 kj
Friday 9/13/19
30 min 80s Ride
Jenn Sherman
167 kj
Friday 5/24/19
✅ 247 kj
Monday 3/26/18
20 min 80s Ride
Jenn Sherman
122 kj
Thursday 2/28/19
✅ 161 kj
Thursday 6/28/18