Shake and Bake

Workouts

Sunday 4/10/22 @ 3:2 PM
79kj
73rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 6:51 PM
143kj
75rpm
43%
17mph
Monday 2/7/22 @ 6:42 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 1/10/22 @ 9:50 PM
55kj
83rpm
36%
16mph
Wednesday 12/30/20 @ 12:8 AM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 1:56 PM
62kj
78rpm
40%
16mph
Sunday 6/20/21 @ 3:16 PM
114kj
70rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/22/21 @ 2:17 PM
127kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 4:40 PM
247kj
66rpm
43%
15mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:57 PM
146kj
72rpm
47%
18mph
Sunday 2/14/21 @ 2:24 PM
261kj
67rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:54 PM
154kj
73rpm
44%
17mph
Friday 11/6/20 @ 3:1 PM
125kj
75rpm
41%
16mph
20 min 80s Rock Ride
Hannah Corbin
Saturday 1/9/21 @ 8:8 PM
155kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 12:32 PM
119kj
74rpm
41%
16mph
20 min Classic Rock Ride
Hannah Corbin
Monday 4/20/20 @ 5:53 PM
157kj
80rpm
43%
18mph
Thursday 3/14/19 @ 2:34 PM
177kj
72rpm
42%
16mph
30 min 70s Ride
Jenn Sherman
Tuesday 3/31/20 @ 1:47 PM
217kj
80rpm
42%
17mph
Saturday 11/23/19 @ 6:46 PM
284kj
67rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 11/23/19 @ 2:55 PM
228kj
69rpm
39%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Sunday 4/10/22
143 kj
Tuesday 9/28/21
10 min Low Impact Ride
Robin Arzón
53 kj
Monday 2/7/22
55 kj
Monday 1/10/22
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 12/30/20
62 kj
Monday 1/4/21
20 min 80s Ride
Jenn Sherman
114 kj
Sunday 6/20/21
127 kj
Tuesday 6/22/21
45 min WHM Celebration Ride
Jenn Sherman
247 kj
Wednesday 3/24/21
146 kj
Sunday 3/21/21
45 min 80s Ride
Jenn Sherman
261 kj
Sunday 2/14/21
154 kj
Sunday 2/14/21
20 min 80s Rock Ride
Hannah Corbin
125 kj
Friday 11/6/20
155 kj
Saturday 1/9/21
20 min Classic Rock Ride
Hannah Corbin
119 kj
Wednesday 5/6/20
157 kj
Monday 4/20/20
30 min 70s Ride
Jenn Sherman
177 kj
Thursday 3/14/19
217 kj
Tuesday 3/31/20
45 min 80s Ride
Jenn Sherman
284 kj
Saturday 11/23/19
228 kj
Saturday 11/23/19