Shake and Bake
Workouts
Sunday 11/12/23 @ 7:45 PM
185kj
74rpm
41%
16mph
Monday 11/13/23 @ 1:6 PM
✅
204kj
75rpm
43%
17mph
Monday 5/16/22 @ 9:6 PM
198kj
72rpm
44%
17mph
Tuesday 5/17/22 @ 9:18 AM
✅
289kj
76rpm
49%
20mph
Tuesday 5/10/22 @ 6:1 PM
60kj
76rpm
40%
16mph
Monday 1/17/22 @ 11:26 AM
✅
85kj
83rpm
43%
19mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 10:47 PM
59kj
78rpm
39%
16mph
Monday 5/17/21 @ 10:54 AM
✅
86kj
88rpm
41%
19mph
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Thursday 6/13/19 @ 3:34 PM
54kj
78rpm
38%
16mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Workouts
185
kj
Sunday 11/12/23
287
kj
Wednesday 7/21/21
285
kj
Monday 1/27/20
322
kj
Thursday 7/4/19