Shake and Bake
Workouts
Monday 11/9/20 @ 9:44 PM
288kj
79rpm
40%
17mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
Saturday 2/15/20 @ 4:18 PM
318kj
77rpm
41%
17mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
Tuesday 7/2/19 @ 6:43 PM
319kj
79rpm
41%
17mph
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
Sunday 6/9/19 @ 8:59 PM
56kj
85rpm
36%
16mph
Tuesday 4/9/19 @ 6:31 AM
✅
60kj
78rpm
39%
16mph
Sunday 4/7/19 @ 9:59 PM
✅
310kj
77rpm
41%
17mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 9:2 PM
422kj
74rpm
44%
17mph
Monday 2/18/19 @ 4:45 PM
✅
667kj
80rpm
50%
21mph
Sunday 1/20/19 @ 4:52 PM
411kj
79rpm
42%
17mph
Saturday 1/26/19 @ 7:14 PM
✅
669kj
81rpm
50%
21mph
Workouts
288
kj
Monday 11/9/20
381
kj
Thursday 6/25/20
281
kj
Tuesday 6/23/20
397
kj
Tuesday 1/28/20
411
kj
Sunday 1/20/19