Shake and Bake
Workouts
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Tuesday 7/2/19 @ 5:52 PM
322kj
82rpm
40%
17mph
Saturday 7/6/19 @ 12:16 PM
✅
428kj
69rpm
38%
19mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Saturday 2/22/20 @ 1:29 PM
✅
382kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
Thursday 9/3/20 @ 5:59 PM
185kj
79rpm
40%
16mph
Monday 11/18/19 @ 11:37 AM
✅
257kj
79rpm
45%
18mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
Friday 3/8/19 @ 11:42 PM
154kj
63rpm
43%
15mph
Tuesday 2/20/18 @ 12:40 PM
✅
185kj
60rpm
49%
16mph
Monday 1/21/19 @ 3:18 PM
334kj
81rpm
42%
18mph
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
Workouts
276
kj
Monday 2/24/20
281
kj
Tuesday 4/20/21
302
kj
Sunday 10/27/19
185
kj
Thursday 9/3/20
455
kj
Saturday 7/18/20