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Shake and Bake
4tsomething
PA
181 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
28
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 12:24 PM
β
285
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/7/24 @ 2:36 AM
221
kj
78
rpm
35
%
15
mph
Thursday 11/4/21 @ 5:54 PM
124
kj
63
rpm
39
%
13
mph
30 min Juneteenth Ride
Alex Toussaint
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Sunday 6/20/21 @ 3:15 PM
β
159
kj
77
rpm
38
%
15
mph
Sunday 9/26/21 @ 1:1 PM
β
118
kj
59
rpm
44
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 8/27/21 @ 1:35 PM
87
kj
77
rpm
34
%
14
mph
Monday 4/26/21 @ 1:27 AM
β
357
kj
70
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 1:58 PM
274
kj
81
rpm
38
%
16
mph
Thursday 2/4/21 @ 4:51 PM
β
342
kj
76
rpm
43
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 6/8/20 @ 2:14 PM
259
kj
86
rpm
36
%
16
mph
Tuesday 1/26/21 @ 2:53 PM
β
198
kj
75
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/22/20 @ 4:18 PM
154
kj
81
rpm
36
%
15
mph
Saturday 10/3/20 @ 5:36 PM
β
384
kj
62
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 2:15 PM
329
kj
77
rpm
38
%
15
mph
Wednesday 8/26/20 @ 3:48 PM
β
314
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 1:26 PM
251
kj
81
rpm
37
%
16
mph
Monday 5/4/20 @ 10:2 PM
β
202
kj
57
rpm
51
%
17
mph
30 min Diana Ross Ride
Ally Love
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Share
Monday 2/18/19 @ 1:45 AM
149
kj
75
rpm
38
%
15
mph
Saturday 4/18/20 @ 11:53 AM
123
kj
68
rpm
37
%
13
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 2:24 PM
β
152
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
4tsomething
PA
181 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
28
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
285
kj
Thursday 9/10/20
221
kj
Wednesday 2/7/24
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
124
kj
Thursday 11/4/21
β
159
kj
Sunday 6/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
118
kj
Sunday 9/26/21
87
kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
357
kj
Monday 4/26/21
274
kj
Tuesday 4/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
342
kj
Thursday 2/4/21
259
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
198
kj
Tuesday 1/26/21
154
kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Saturday 10/3/20
329
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Wednesday 8/26/20
251
kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
View Class
Share
β
202
kj
Monday 5/4/20
149
kj
Monday 2/18/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
123
kj
Saturday 4/18/20
β
152
kj
Thursday 3/19/20
Previous Workouts
Next Workouts