Shake and Bake
Workouts
Monday 9/19/22 @ 4:9 AM
✅
330kj
80rpm
47%
20mph
Wednesday 6/1/22 @ 3:47 PM
136kj
68rpm
36%
13mph
Saturday 5/2/20 @ 11:51 AM
✅
194kj
52rpm
55%
16mph
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:53 PM
✅
188kj
81rpm
38%
16mph
Sunday 6/14/20 @ 4:7 PM
174kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 1:3 PM
✅
206kj
78rpm
41%
17mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
Thursday 11/26/20 @ 1:17 PM
✅
453kj
75rpm
43%
17mph
Friday 2/21/20 @ 7:34 PM
391kj
79rpm
40%
17mph
Friday 8/14/20 @ 4:32 PM
196kj
67rpm
44%
16mph
Friday 2/14/20 @ 6:27 AM
✅
217kj
71rpm
46%
17mph
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
Tuesday 7/28/20 @ 2:4 AM
✅
301kj
78rpm
41%
17mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
Monday 6/1/20 @ 3:41 PM
✅
313kj
80rpm
41%
17mph
Monday 5/25/20 @ 12:23 AM
✅
76kj
61rpm
53%
18mph
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
Workouts
136
kj
Wednesday 6/1/22
174
kj
Sunday 6/14/20
179
kj
Sunday 11/29/20
289
kj
Thursday 7/23/20
279
kj
Thursday 5/7/20
264
kj
Monday 6/1/20