Shake and Bake

Workouts

Monday 8/29/22 @ 3:28 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 1/5/23 @ 10:35 PM
✅
508kj
81rpm
50%
21mph
Wednesday 11/15/23 @ 5:48 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 11:3 PM
✅
515kj
81rpm
49%
21mph
Sunday 11/5/23 @ 3:51 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 1:36 AM
✅
510kj
79rpm
51%
21mph
Friday 6/24/22 @ 1:5 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 10:1 PM
✅
687kj
80rpm
49%
21mph
Wednesday 9/6/23 @ 4:11 PM
290kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 10:52 PM
✅
523kj
83rpm
49%
21mph
Sunday 4/23/23 @ 5:41 PM
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:45 PM
✅
499kj
80rpm
47%
21mph
Wednesday 2/8/23 @ 4:50 PM
438kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
Friday 1/27/23 @ 4:50 PM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 8:33 PM
✅
716kj
80rpm
51%
21mph
Monday 11/21/22 @ 4:48 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 8:32 PM
✅
514kj
82rpm
49%
21mph
Sunday 10/2/22 @ 8:31 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Monday 12/6/21 @ 11:32 PM
✅
327kj
82rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
339 kj
Monday 8/29/22
✅ 508 kj
Thursday 1/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
296 kj
Wednesday 11/15/23
✅ 515 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 11/5/23
✅ 510 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 6/24/22
✅ 687 kj
Monday 9/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
290 kj
Wednesday 9/6/23
✅ 523 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
328 kj
Sunday 4/23/23
✅ 499 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 2/8/23
✅ 674 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 1/27/23
✅ 716 kj
Sunday 10/23/22
45 min Power Zone Ride
Denis Morton
374 kj
Monday 11/21/22
✅ 514 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Ben Alldis
211 kj
Sunday 10/2/22
✅ 327 kj
Monday 12/6/21