Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 3:28 PM
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Thursday 1/5/23 @ 10:35 PM
✅
508
kj
81
rpm
50
%
21
mph
Wednesday 11/15/23 @ 5:48 PM
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 11/21/23 @ 11:3 PM
✅
515
kj
81
rpm
49
%
21
mph
Sunday 11/5/23 @ 3:51 PM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 1:36 AM
✅
510
kj
79
rpm
51
%
21
mph
Friday 6/24/22 @ 1:5 PM
453
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/11/23 @ 10:1 PM
✅
687
kj
80
rpm
49
%
21
mph
Wednesday 9/6/23 @ 4:11 PM
290
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Wednesday 1/25/23 @ 10:52 PM
✅
523
kj
83
rpm
49
%
21
mph
Sunday 4/23/23 @ 5:41 PM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 9:45 PM
✅
499
kj
80
rpm
47
%
21
mph
Wednesday 2/8/23 @ 4:50 PM
438
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/8/23 @ 10:57 PM
✅
674
kj
82
rpm
49
%
21
mph
Friday 1/27/23 @ 4:50 PM
463
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/23/22 @ 8:33 PM
✅
716
kj
80
rpm
51
%
21
mph
Monday 11/21/22 @ 4:48 PM
374
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/23/22 @ 8:32 PM
✅
514
kj
82
rpm
49
%
21
mph
Sunday 10/2/22 @ 8:31 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 12/6/21 @ 11:32 PM
✅
327
kj
82
rpm
48
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
339
kj
Monday 8/29/22
✅
508
kj
Thursday 1/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
296
kj
Wednesday 11/15/23
✅
515
kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Sunday 11/5/23
✅
510
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Friday 6/24/22
✅
687
kj
Monday 9/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
290
kj
Wednesday 9/6/23
✅
523
kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Sunday 4/23/23
✅
499
kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Wednesday 2/8/23
✅
674
kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Friday 1/27/23
✅
716
kj
Sunday 10/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
374
kj
Monday 11/21/22
✅
514
kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
211
kj
Sunday 10/2/22
✅
327
kj
Monday 12/6/21
Previous Workouts
Next Workouts