Shake and Bake
Workouts
Monday 11/28/22 @ 3:48 PM
235kj
86rpm
41%
18mph
Sunday 11/12/23 @ 4:8 PM
✅
510kj
81rpm
58%
24mph
Tuesday 11/7/23 @ 9:5 PM
201kj
81rpm
40%
17mph
Thursday 10/26/23 @ 11:50 AM
✅
278kj
79rpm
46%
19mph
Sunday 1/9/22 @ 8:55 PM
329kj
84rpm
40%
17mph
Wednesday 4/13/22 @ 11:46 AM
✅
796kj
83rpm
57%
24mph
Tuesday 4/18/23 @ 7:59 PM
327kj
88rpm
39%
17mph
Wednesday 4/19/23 @ 11:37 AM
✅
776kj
86rpm
56%
24mph
Monday 2/13/23 @ 4:37 PM
355kj
84rpm
35%
18mph
Monday 2/13/23 @ 1:12 PM
✅
813kj
82rpm
58%
24mph
Friday 7/22/22 @ 1:45 PM
✅
224kj
83rpm
41%
18mph
Tuesday 1/3/23 @ 3:14 PM
222kj
78rpm
42%
17mph
Tuesday 11/15/22 @ 2:57 PM
354kj
84rpm
42%
18mph
Wednesday 11/16/22 @ 12:47 PM
✅
799kj
81rpm
59%
25mph
Tuesday 10/18/22 @ 4:1 PM
✅
270kj
88rpm
43%
19mph
Tuesday 11/8/22 @ 12:53 PM
190kj
78rpm
40%
16mph
Sunday 8/7/22 @ 2:18 PM
484kj
80rpm
44%
18mph
Saturday 6/12/21 @ 6:34 PM
✅
953kj
85rpm
55%
24mph
Sunday 1/2/22 @ 4:34 PM
244kj
82rpm
43%
18mph
Sunday 1/2/22 @ 3:55 PM
✅
378kj
84rpm
50%
21mph
Workouts
235
kj
Monday 11/28/22
327
kj
Tuesday 4/18/23
354
kj
Tuesday 11/15/22
484
kj
Sunday 8/7/22