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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 1/11/23 @ 8:46 PM
205
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 10:18 PM
β
244
kj
95
rpm
45
%
22
mph
Sunday 4/30/23 @ 4:33 PM
421
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/27/23 @ 3:57 PM
β
711
kj
87
rpm
48
%
21
mph
Wednesday 2/1/23 @ 6:35 PM
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/2/23 @ 5:8 PM
β
561
kj
95
rpm
46
%
22
mph
Friday 12/16/22 @ 4:20 PM
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/12/22 @ 11:17 PM
β
548
kj
93
rpm
46
%
21
mph
Saturday 11/19/22 @ 3:52 PM
350
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 12:17 AM
β
548
kj
93
rpm
46
%
21
mph
Friday 8/12/22 @ 1:23 PM
473
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/17/22 @ 4:39 PM
β
709
kj
91
rpm
46
%
21
mph
Friday 7/1/22 @ 8:13 PM
456
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/13/21 @ 1:40 AM
β
650
kj
93
rpm
44
%
21
mph
Monday 6/13/22 @ 8:4 PM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 11/18/21 @ 12:51 AM
β
465
kj
91
rpm
43
%
20
mph
Wednesday 11/3/21 @ 12:58 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 11:39 PM
β
401
kj
87
rpm
42
%
19
mph
Friday 6/25/21 @ 6:26 PM
205
kj
79
rpm
31
%
16
mph
30 min 70s Ride
Sam Yo
View Class
Share
Thursday 6/24/21 @ 3:23 PM
β
343
kj
92
rpm
45
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
205
kj
Wednesday 1/11/23
β
244
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 4/30/23
β
711
kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 2/1/23
β
561
kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Friday 12/16/22
β
548
kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 11/19/22
β
548
kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Friday 8/12/22
β
709
kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Friday 7/1/22
β
650
kj
Monday 12/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
328
kj
Monday 6/13/22
β
465
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 11/3/21
β
401
kj
Tuesday 4/27/21
30 min 70s Ride
Sam Yo
View Class
Share
205
kj
Friday 6/25/21
β
343
kj
Thursday 6/24/21
Previous Workouts
Next Workouts