Shake and Bake

Workouts

Wednesday 1/11/23 @ 8:46 PM
205kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 10:18 PM
βœ…
244kj
95rpm
45%
22mph
Sunday 4/30/23 @ 4:33 PM
421kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 3:57 PM
βœ…
711kj
87rpm
48%
21mph
Wednesday 2/1/23 @ 6:35 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 5:8 PM
βœ…
561kj
95rpm
46%
22mph
Friday 12/16/22 @ 4:20 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 11:17 PM
βœ…
548kj
93rpm
46%
21mph
Saturday 11/19/22 @ 3:52 PM
350kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:17 AM
βœ…
548kj
93rpm
46%
21mph
Friday 8/12/22 @ 1:23 PM
473kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 4:39 PM
βœ…
709kj
91rpm
46%
21mph
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 1:40 AM
βœ…
650kj
93rpm
44%
21mph
Monday 6/13/22 @ 8:4 PM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/18/21 @ 12:51 AM
βœ…
465kj
91rpm
43%
20mph
Wednesday 11/3/21 @ 12:58 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
Friday 6/25/21 @ 6:26 PM
205kj
79rpm
31%
16mph
30 min 70s Ride
Sam Yo
Thursday 6/24/21 @ 3:23 PM
βœ…
343kj
92rpm
45%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
205 kj
Wednesday 1/11/23
βœ… 244 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 4/30/23
βœ… 711 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 2/1/23
βœ… 561 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 12/16/22
βœ… 548 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 11/19/22
βœ… 548 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 8/12/22
βœ… 709 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 7/1/22
βœ… 650 kj
Monday 12/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
328 kj
Monday 6/13/22
βœ… 465 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/3/21
βœ… 401 kj
Tuesday 4/27/21
30 min 70s Ride
Sam Yo
205 kj
Friday 6/25/21
βœ… 343 kj
Thursday 6/24/21