Shake and Bake
Workouts
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Monday 12/12/22 @ 6:22 PM
✅
202kj
84rpm
38%
17mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Friday 3/12/21 @ 3:33 PM
✅
203kj
87rpm
38%
17mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Sunday 1/9/22 @ 4:22 PM
✅
418kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 8:45 PM
✅
428kj
82rpm
41%
17mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Sunday 4/18/21 @ 2:22 PM
✅
304kj
83rpm
40%
17mph
Monday 11/23/20 @ 12:47 PM
✅
334kj
82rpm
41%
17mph
Tuesday 11/24/20 @ 6:9 PM
312kj
84rpm
38%
17mph
Saturday 11/14/20 @ 3:58 PM
✅
467kj
82rpm
42%
18mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 7:51 PM
✅
326kj
85rpm
39%
17mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 5:44 PM
✅
395kj
77rpm
41%
17mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Tuesday 10/8/19 @ 4:32 PM
77kj
81rpm
32%
13mph
Monday 8/5/19 @ 6:10 PM
✅
85kj
83rpm
33%
14mph
Workouts
136
kj
Thursday 11/9/23
192
kj
Friday 7/10/20
333
kj
Friday 1/7/22
279
kj
Tuesday 4/20/21
430
kj
Sunday 11/15/20
382
kj
Sunday 3/29/20
77
kj
Tuesday 10/8/19