Shake and Bake

Workouts

Saturday 11/17/18 @ 3:54 PM
✅
241kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 4:22 PM
120kj
56rpm
42%
14mph
Wednesday 12/14/22 @ 11:45 AM
✅
116kj
78rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Thursday 12/24/20 @ 4:16 PM
✅
380kj
75rpm
42%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
333kj
91rpm
34%
16mph
Thursday 12/17/20 @ 11:58 AM
✅
177kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:51 PM
147kj
69rpm
39%
15mph
Thursday 6/18/20 @ 10:59 AM
✅
113kj
84rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 2:20 PM
95kj
73rpm
38%
15mph
Saturday 5/2/20 @ 1:56 PM
✅
239kj
81rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
174kj
88rpm
36%
16mph
Tuesday 3/31/20 @ 10:23 AM
✅
190kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Tuesday 3/17/20 @ 10:11 AM
✅
168kj
83rpm
36%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 6:2 PM
153kj
65rpm
42%
15mph
Monday 1/27/20 @ 11:18 AM
✅
114kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 5:47 PM
65kj
66rpm
34%
12mph
Tuesday 7/24/18 @ 10:52 AM
✅
162kj
83rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 9:20 PM
134kj
59rpm
43%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Saturday 11/17/18
120 kj
Wednesday 11/28/18
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Wednesday 12/14/22
61 kj
Saturday 4/4/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 380 kj
Thursday 12/24/20
333 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Thursday 12/17/20
147 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
✅ 113 kj
Thursday 6/18/20
95 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 239 kj
Saturday 5/2/20
174 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/31/20
100 kj
Thursday 4/2/20
30 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 3/17/20
153 kj
Friday 1/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 114 kj
Monday 1/27/20
65 kj
Monday 1/27/20
30 min Low Impact Ride
Denis Morton
✅ 162 kj
Tuesday 7/24/18
134 kj
Monday 1/14/19