Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:22 PM
✅
309kj
83rpm
40%
17mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Thursday 7/28/22 @ 9:38 AM
180kj
73rpm
42%
16mph
Tuesday 12/28/21 @ 3:0 PM
✅
203kj
90rpm
37%
17mph
Tuesday 1/4/22 @ 10:51 AM
160kj
88rpm
34%
15mph
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Friday 12/18/20 @ 9:45 PM
175kj
83rpm
38%
16mph
Monday 12/21/20 @ 4:30 PM
✅
128kj
84rpm
39%
17mph
Thursday 12/24/20 @ 7:38 PM
111kj
85rpm
36%
15mph
Tuesday 8/25/20 @ 3:32 PM
✅
180kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Monday 10/5/20 @ 4:37 PM
✅
188kj
91rpm
36%
16mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Sunday 9/13/20 @ 1:42 PM
✅
370kj
85rpm
38%
16mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 9/5/20 @ 2:50 PM
✅
375kj
79rpm
40%
16mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Workouts
304
kj
Wednesday 10/6/21
180
kj
Thursday 7/28/22
160
kj
Tuesday 1/4/22
178
kj
Friday 12/3/21
175
kj
Friday 12/18/20
160
kj
Tuesday 8/25/20
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20
339
kj
Saturday 9/5/20