Shake and Bake
Workouts
Thursday 12/14/23 @ 2:42 PM
✅
116kj
73rpm
41%
16mph
Saturday 12/16/23 @ 2:26 PM
83kj
76rpm
34%
14mph
Saturday 4/10/21 @ 12:46 PM
✅
314kj
85rpm
39%
17mph
Monday 4/5/21 @ 12:3 PM
220kj
83rpm
34%
15mph
Wednesday 2/24/21 @ 3:35 PM
✅
461kj
84rpm
41%
18mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Monday 2/15/21 @ 3:58 PM
✅
453kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Friday 11/27/20 @ 4:24 PM
✅
187kj
87rpm
37%
16mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Tuesday 11/24/20 @ 2:25 PM
✅
186kj
91rpm
36%
16mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Wednesday 10/28/20 @ 3:23 PM
✅
110kj
85rpm
36%
16mph
Monday 11/2/20 @ 4:19 PM
79kj
76rpm
34%
14mph
Sunday 10/4/20 @ 2:30 PM
✅
294kj
85rpm
37%
16mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Wednesday 7/29/20 @ 1:44 PM
✅
286kj
85rpm
38%
17mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Workouts
220
kj
Monday 4/5/21
136
kj
Monday 10/19/20
129
kj
Tuesday 11/24/20
79
kj
Monday 11/2/20
180
kj
Thursday 10/1/20
193
kj
Wednesday 7/29/20