Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 9:22 PM
✅
372kj
84rpm
42%
18mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Monday 11/9/20 @ 10:42 PM
✅
303kj
87rpm
38%
17mph
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Saturday 11/21/20 @ 12:55 PM
✅
426kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 3:35 PM
328kj
85rpm
39%
17mph
Monday 2/15/21 @ 10:29 PM
✅
381kj
87rpm
41%
18mph
Thursday 12/24/20 @ 4:29 PM
446kj
76rpm
44%
18mph
Sunday 12/20/20 @ 2:26 PM
✅
511kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 1:46 PM
189kj
83rpm
39%
17mph
Thursday 11/19/20 @ 11:16 PM
✅
215kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 2:9 PM
224kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 9:58 PM
✅
258kj
78rpm
45%
19mph
Thursday 6/25/20 @ 2:58 PM
213kj
78rpm
42%
17mph
Tuesday 6/23/20 @ 9:23 PM
✅
264kj
75rpm
47%
19mph
Friday 5/22/20 @ 3:7 PM
✅
151kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 8:45 PM
146kj
76rpm
43%
17mph
Saturday 5/9/20 @ 1:52 PM
✅
248kj
85rpm
43%
18mph
Saturday 5/9/20 @ 1:56 PM
245kj
79rpm
45%
18mph
Workouts
309
kj
Tuesday 4/27/21
285
kj
Monday 11/9/20
394
kj
Friday 7/16/21
446
kj
Thursday 12/24/20
189
kj
Wednesday 11/18/20
213
kj
Thursday 6/25/20
245
kj
Saturday 5/9/20