Shake and Bake
Workouts
Saturday 1/14/23 @ 2:16 PM
49kj
94rpm
31%
15mph
Monday 11/13/23 @ 9:45 AM
✅
74kj
95rpm
37%
18mph
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Saturday 11/12/22 @ 12:15 PM
✅
441kj
95rpm
48%
23mph
Monday 10/4/21 @ 3:0 PM
119kj
84rpm
37%
16mph
Thursday 9/30/21 @ 11:24 PM
✅
339kj
89rpm
54%
24mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
Monday 8/16/21 @ 1:44 PM
279kj
77rpm
39%
16mph
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Saturday 2/20/21 @ 1:45 PM
✅
734kj
93rpm
45%
21mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
Workouts
286
kj
Wednesday 7/29/20
299
kj
Monday 7/19/21
185
kj
Wednesday 12/9/20
182
kj
Monday 10/19/20