Shake and Bake
Workouts
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 12:14 PM
✅
580kj
73rpm
50%
19mph
Monday 6/22/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
Saturday 11/2/19 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:4 AM
✅
494kj
80rpm
49%
20mph
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 11:42 AM
✅
518kj
77rpm
52%
21mph
Friday 8/30/19 @ 1:8 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:28 PM
✅
491kj
77rpm
50%
20mph
Sunday 5/17/20 @ 4:59 PM
306kj
0rpm
0%
0mph
Saturday 5/30/20 @ 9:45 PM
✅
311kj
78rpm
49%
20mph
Thursday 9/19/19 @ 11:0 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 11:8 AM
✅
510kj
79rpm
50%
21mph
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 11:19 AM
✅
333kj
81rpm
49%
20mph
Thursday 7/25/19 @ 3:37 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:34 AM
✅
528kj
83rpm
48%
21mph
Workouts
kj
Wednesday 6/24/20
kj
Saturday 11/2/19
kj
Tuesday 9/24/19
kj
Friday 8/30/19
306
kj
Sunday 5/17/20