Shake and Bake
Workouts
Thursday 2/23/23 @ 1:38 AM
76kj
86rpm
29%
13mph
Tuesday 1/24/23 @ 11:10 PM
✅
173kj
79rpm
44%
19mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Wednesday 9/4/19 @ 12:0 PM
✅
322kj
86rpm
39%
17mph
Friday 6/15/18 @ 1:24 AM
✅
288kj
88rpm
36%
16mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Monday 4/15/19 @ 3:39 PM
✅
325kj
88rpm
33%
16mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
Saturday 9/29/18 @ 4:42 PM
406kj
82rpm
39%
17mph
Saturday 9/29/18 @ 4:40 PM
✅
449kj
85rpm
39%
17mph
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Wednesday 8/29/18 @ 12:28 PM
✅
317kj
88rpm
38%
17mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Saturday 7/28/18 @ 12:19 AM
✅
332kj
89rpm
35%
17mph
Tuesday 7/3/18 @ 9:28 PM
289kj
89rpm
35%
16mph
Sunday 7/8/18 @ 4:26 PM
✅
322kj
87rpm
33%
16mph
Workouts
216
kj
Saturday 6/1/19
216
kj
Wednesday 12/13/17
254
kj
Friday 5/11/18