Shake and Bake
Workouts
Friday 11/17/23 @ 11:52 AM
410kj
73rpm
48%
19mph
Friday 1/19/24 @ 7:49 PM
✅
542kj
81rpm
51%
21mph
Monday 4/10/23 @ 10:41 AM
468kj
78rpm
48%
20mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Saturday 11/28/20 @ 9:21 PM
677kj
77rpm
51%
21mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Tuesday 3/2/21 @ 12:10 PM
508kj
79rpm
50%
20mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Friday 4/12/19 @ 11:15 AM
502kj
82rpm
49%
21mph
Tuesday 11/3/20 @ 1:23 PM
✅
630kj
81rpm
54%
23mph
Wednesday 7/3/19 @ 11:39 AM
533kj
83rpm
50%
21mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Saturday 9/21/19 @ 8:1 PM
685kj
79rpm
50%
21mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Saturday 6/29/19 @ 12:22 AM
332kj
78rpm
51%
21mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Friday 6/22/18 @ 10:47 AM
481kj
78rpm
50%
20mph
Sunday 6/10/18 @ 3:59 PM
✅
587kj
87rpm
50%
22mph
Saturday 5/19/18 @ 9:17 PM
457kj
80rpm
47%
20mph
Monday 3/26/18 @ 11:59 AM
✅
533kj
90rpm
47%
21mph
Workouts
410
kj
Friday 11/17/23
468
kj
Monday 4/10/23
677
kj
Saturday 11/28/20
502
kj
Friday 4/12/19
533
kj
Wednesday 7/3/19
685
kj
Saturday 9/21/19
332
kj
Saturday 6/29/19