Shake and Bake

Workouts

Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 12:14 PM
✅
580kj
73rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:4 AM
✅
494kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 3:14 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 11:42 AM
✅
518kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:28 PM
✅
491kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 1:8 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 9:45 PM
✅
311kj
78rpm
49%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:59 PM
306kj
0rpm
0%
0mph
Monday 9/16/19 @ 11:8 AM
✅
510kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 11:19 AM
✅
333kj
81rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:34 AM
✅
528kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 3:37 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Thursday 6/25/20
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Sunday 7/30/23
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Wednesday 6/24/20
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Tuesday 10/29/19
kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/22/19
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 2/1/20
kj
Friday 8/30/19
30 min Feel Good Ride: Live from Home
Ally Love
✅ 311 kj
Saturday 5/30/20
306 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 9/16/19
kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 7/23/19
kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Thursday 7/4/19
kj
Thursday 7/25/19