Shake and Bake

Workouts

Friday 2/5/21 @ 7:39 PM
✅
246kj
80rpm
52%
22mph
20 min Climb Ride
Denis Morton
Saturday 2/6/21 @ 3:39 PM
182kj
77rpm
47%
19mph
Sunday 1/3/21 @ 2:36 AM
✅
260kj
87rpm
50%
22mph
20 min 80s Ride
Matt Wilpers
Sunday 1/3/21 @ 3:34 PM
138kj
69rpm
45%
17mph
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:21 AM
361kj
79rpm
44%
18mph
Saturday 1/11/20 @ 4:43 PM
✅
548kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 1:23 PM
365kj
73rpm
47%
18mph

Workouts

20 min Climb Ride
Denis Morton
✅ 246 kj
Friday 2/5/21
182 kj
Saturday 2/6/21
20 min 80s Ride
Matt Wilpers
✅ 260 kj
Sunday 1/3/21
138 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/5/20
361 kj
Friday 11/20/20
45 min Sweat Steady Ride
Jess King
✅ 548 kj
Saturday 1/11/20
365 kj
Saturday 1/25/20