Shake and Bake

Workouts

Saturday 6/6/20 @ 4:9 PM
✅
182kj
83rpm
45%
19mph
20 min 70s Ride
Denis Morton
Tuesday 6/23/20 @ 2:56 PM
98kj
83rpm
35%
15mph
Friday 1/4/19 @ 3:21 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph

Workouts

20 min 70s Ride
Denis Morton
✅ 182 kj
Saturday 6/6/20
98 kj
Tuesday 6/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Friday 1/4/19
148 kj
Thursday 12/6/18