Shake and Bake

Workouts

Saturday 4/16/22 @ 7:57 PM
✅
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:55 PM
67kj
77rpm
41%
17mph
Wednesday 11/2/22 @ 4:18 PM
✅
97kj
97rpm
41%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 4:20 PM
61kj
70rpm
42%
16mph
Saturday 6/25/22 @ 4:1 PM
✅
280kj
84rpm
45%
19mph
30 min Country Happy Hour
Hannah Corbin
Thursday 8/4/22 @ 4:12 PM
227kj
76rpm
45%
18mph
Thursday 11/18/21 @ 2:11 PM
✅
144kj
86rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 11:31 PM
102kj
58rpm
45%
15mph
Friday 1/28/22 @ 3:10 PM
✅
263kj
84rpm
44%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:54 PM
193kj
49rpm
57%
16mph
Friday 7/2/21 @ 4:10 PM
✅
88kj
93rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Monday 8/2/21 @ 5:9 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
63kj
72rpm
42%
16mph
Tuesday 8/10/21 @ 8:2 PM
✅
143kj
85rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
Tuesday 5/11/21 @ 2:26 PM
✅
122kj
87rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 11:7 PM
94kj
57rpm
49%
16mph
Monday 3/29/21 @ 6:37 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 92 kj
Saturday 4/16/22
67 kj
Thursday 7/21/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 97 kj
Wednesday 11/2/22
61 kj
Friday 11/4/22
30 min Country Happy Hour
Hannah Corbin
✅ 280 kj
Saturday 6/25/22
227 kj
Thursday 8/4/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 144 kj
Thursday 11/18/21
102 kj
Tuesday 2/22/22
30 min Encanto Ride
Robin Arzón
✅ 263 kj
Friday 1/28/22
193 kj
Wednesday 1/26/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Friday 7/2/21
35 kj
Saturday 1/8/22
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Monday 8/2/21
63 kj
Wednesday 9/8/21
20 min Recovery Ride
Kendall Toole
✅ 143 kj
Tuesday 8/10/21
73 kj
Friday 5/14/21
15 min Low Impact Ride
Bradley Rose
✅ 122 kj
Tuesday 5/11/21
94 kj
Thursday 4/29/21
20 min Low Impact Ride
Bradley Rose
✅ 165 kj
Monday 3/29/21
76 kj
Monday 4/26/21