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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 12:24 PM
336
kj
88
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/12/22 @ 12:19 PM
✅
417
kj
92
rpm
48
%
22
mph
Saturday 1/9/21 @ 3:15 PM
330
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 3:12 PM
✅
512
kj
78
rpm
50
%
20
mph
Wednesday 9/9/20 @ 3:34 PM
536
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 11:23 AM
✅
708
kj
84
rpm
54
%
23
mph
Sunday 5/16/21 @ 2:29 PM
329
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/21/20 @ 11:0 AM
✅
434
kj
87
rpm
52
%
23
mph
Sunday 1/9/22 @ 6:0 PM
749
kj
86
rpm
47
%
22
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 1/8/22 @ 1:43 PM
✅
828
kj
92
rpm
49
%
23
mph
Sunday 6/13/21 @ 2:56 PM
765
kj
88
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:7 PM
✅
970
kj
89
rpm
54
%
24
mph
Sunday 4/18/21 @ 3:15 PM
511
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 9:52 AM
✅
712
kj
92
rpm
52
%
24
mph
Saturday 4/3/21 @ 1:9 PM
702
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 1:21 PM
✅
965
kj
85
rpm
55
%
24
mph
Tuesday 4/9/19 @ 10:42 AM
296
kj
82
rpm
47
%
20
mph
30 min Show Up Ride
Cody Rigsby
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Share
Tuesday 4/9/19 @ 10:43 AM
✅
465
kj
85
rpm
55
%
23
mph
Friday 12/7/18 @ 11:11 AM
401
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 11:54 AM
✅
625
kj
90
rpm
50
%
23
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Wednesday 12/14/22
✅
417
kj
Monday 12/12/22
45 min Low Impact Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 1/9/21
✅
512
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
536
kj
Wednesday 9/9/20
✅
708
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
329
kj
Sunday 5/16/21
✅
434
kj
Tuesday 4/21/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
749
kj
Sunday 1/9/22
✅
828
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
765
kj
Sunday 6/13/21
✅
970
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Sunday 4/18/21
✅
712
kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
702
kj
Saturday 4/3/21
✅
965
kj
Sunday 8/23/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
296
kj
Tuesday 4/9/19
✅
465
kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Friday 12/7/18
✅
625
kj
Friday 1/4/19
Previous Workouts
Next Workouts