Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:24 PM
336kj
88rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Saturday 1/9/21 @ 3:15 PM
330kj
81rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 3:12 PM
✅
512kj
78rpm
50%
20mph
Wednesday 9/9/20 @ 3:34 PM
536kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Sunday 5/16/21 @ 2:29 PM
329kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Sunday 1/9/22 @ 6:0 PM
749kj
86rpm
47%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
Sunday 6/13/21 @ 2:56 PM
765kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Sunday 4/18/21 @ 3:15 PM
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Saturday 4/3/21 @ 1:9 PM
702kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Tuesday 4/9/19 @ 10:42 AM
296kj
82rpm
47%
20mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:43 AM
✅
465kj
85rpm
55%
23mph
Friday 12/7/18 @ 11:11 AM
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 12/14/22
✅ 417 kj
Monday 12/12/22
45 min Low Impact Ride
Matt Wilpers
330 kj
Saturday 1/9/21
✅ 512 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
536 kj
Wednesday 9/9/20
✅ 708 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
329 kj
Sunday 5/16/21
✅ 434 kj
Tuesday 4/21/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
749 kj
Sunday 1/9/22
✅ 828 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 6/13/21
✅ 970 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 4/18/21
✅ 712 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 4/3/21
✅ 965 kj
Sunday 8/23/20
30 min Show Up Ride
Cody Rigsby
296 kj
Tuesday 4/9/19
✅ 465 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 12/7/18
✅ 625 kj
Friday 1/4/19