Shake and Bake

Workouts

Thursday 7/2/20 @ 12:55 PM
545kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
Monday 2/17/20 @ 2:43 PM
395kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Monday 12/26/22 @ 2:34 AM
kj
rpm
%
0mph
15 min 90s Ride
Jenn Sherman
Friday 12/9/22 @ 12:2 AM
✅
166kj
87rpm
47%
21mph
Tuesday 11/1/22 @ 11:4 AM
278kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/16/22 @ 2:3 PM
✅
473kj
96rpm
43%
20mph
Monday 11/11/19 @ 12:44 PM
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:38 PM
✅
631kj
93rpm
43%
20mph
Monday 7/27/20 @ 12:36 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Monday 4/5/21 @ 11:48 AM
95kj
77rpm
35%
14mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 9:38 PM
✅
190kj
81rpm
47%
19mph
Monday 12/14/20 @ 2:19 PM
230kj
83rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Monday 8/10/20 @ 1:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
Friday 6/26/20 @ 2:0 PM
500kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 7/2/20
✅ 680 kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 2/17/20
✅ 491 kj
Wednesday 3/1/23
15 min 90s Ride
Jenn Sherman
kj
Monday 12/26/22
✅ 166 kj
Friday 12/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
278 kj
Tuesday 11/1/22
✅ 473 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/11/19
✅ 631 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 7/27/20
✅ 281 kj
Sunday 10/4/20
20 min 2000s Ride
Jenn Sherman
95 kj
Monday 4/5/21
✅ 190 kj
Tuesday 3/30/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/14/20
✅ 296 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/10/20
✅ 601 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 6/26/20
✅ 570 kj
Saturday 6/27/20