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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Thursday 7/2/20 @ 12:55 PM
545
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/19/23 @ 6:55 PM
✅
680
kj
98
rpm
43
%
21
mph
Monday 2/17/20 @ 2:43 PM
395
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/1/23 @ 10:46 PM
✅
491
kj
92
rpm
44
%
20
mph
Monday 12/26/22 @ 2:34 AM
kj
rpm
%
0
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Friday 12/9/22 @ 12:2 AM
✅
166
kj
87
rpm
47
%
21
mph
Tuesday 11/1/22 @ 11:4 AM
278
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 2:3 PM
✅
473
kj
96
rpm
43
%
20
mph
Monday 11/11/19 @ 12:44 PM
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 3:38 PM
✅
631
kj
93
rpm
43
%
20
mph
Monday 7/27/20 @ 12:36 PM
226
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:15 PM
✅
281
kj
91
rpm
42
%
19
mph
Monday 4/5/21 @ 11:48 AM
95
kj
77
rpm
35
%
14
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Tuesday 3/30/21 @ 9:38 PM
✅
190
kj
81
rpm
47
%
19
mph
Monday 12/14/20 @ 2:19 PM
230
kj
83
rpm
41
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 4:50 PM
✅
296
kj
93
rpm
43
%
20
mph
Monday 8/10/20 @ 1:41 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:49 PM
✅
601
kj
86
rpm
45
%
20
mph
Friday 6/26/20 @ 2:0 PM
500
kj
82
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 1:26 PM
✅
570
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
545
kj
Thursday 7/2/20
✅
680
kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Monday 2/17/20
✅
491
kj
Wednesday 3/1/23
15 min 90s Ride
Jenn Sherman
View Class
Share
kj
Monday 12/26/22
✅
166
kj
Friday 12/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 11/1/22
✅
473
kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Monday 11/11/19
✅
631
kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 7/27/20
✅
281
kj
Sunday 10/4/20
20 min 2000s Ride
Jenn Sherman
View Class
Share
95
kj
Monday 4/5/21
✅
190
kj
Tuesday 3/30/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Monday 12/14/20
✅
296
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/10/20
✅
601
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Friday 6/26/20
✅
570
kj
Saturday 6/27/20
Previous Workouts
Next Workouts