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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
176 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
Friday 3/27/20 @ 2:1 PM
✅
189
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Saturday 3/28/20 @ 12:16 PM
61
kj
33
rpm
46
%
10
mph
Thursday 1/23/20 @ 12:27 AM
✅
273
kj
58
rpm
43
%
14
mph
45 min Live DJ Ride
Robin Arzón
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Saturday 1/18/20 @ 4:24 AM
48
kj
29
rpm
45
%
8
mph
Thursday 12/19/19 @ 12:19 PM
✅
138
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Thursday 12/19/19 @ 7:18 PM
34
kj
33
rpm
44
%
9
mph
Tuesday 12/10/19 @ 12:0 PM
✅
98
kj
71
rpm
43
%
16
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 8:27 PM
29
kj
38
rpm
42
%
10
mph
Wednesday 12/11/19 @ 11:59 AM
✅
112
kj
69
rpm
47
%
17
mph
15 min Move for More: Tabata Ride
Jess King
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Friday 12/13/19 @ 12:44 PM
31
kj
35
rpm
46
%
10
mph
Tuesday 10/15/19 @ 10:0 PM
✅
233
kj
77
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:58 PM
74
kj
38
rpm
45
%
11
mph
Monday 8/5/19 @ 10:32 PM
✅
350
kj
74
rpm
46
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 8/11/19 @ 10:25 AM
93
kj
36
rpm
44
%
10
mph
Monday 7/1/19 @ 10:50 PM
✅
185
kj
73
rpm
45
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/2/19 @ 3:58 PM
109
kj
37
rpm
46
%
11
mph
Friday 3/15/19 @ 9:44 PM
✅
289
kj
63
rpm
45
%
16
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 3/16/19 @ 4:9 AM
100
kj
36
rpm
46
%
10
mph
Tuesday 8/14/18 @ 11:5 AM
0
kj
0
rpm
31
%
0
mph
45 min 90s Rock Ride
Ally Love
View Class
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Tuesday 8/14/18 @ 11:14 AM
✅
80
kj
38
rpm
45
%
10
mph
Previous Workouts
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
176 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
189
kj
Friday 3/27/20
61
kj
Saturday 3/28/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
273
kj
Thursday 1/23/20
48
kj
Saturday 1/18/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
138
kj
Thursday 12/19/19
34
kj
Thursday 12/19/19
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Tuesday 12/10/19
29
kj
Sunday 12/15/19
15 min Move for More: Tabata Ride
Jess King
View Class
Share
✅
112
kj
Wednesday 12/11/19
31
kj
Friday 12/13/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
233
kj
Tuesday 10/15/19
74
kj
Tuesday 10/15/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
350
kj
Monday 8/5/19
93
kj
Sunday 8/11/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
185
kj
Monday 7/1/19
109
kj
Tuesday 7/2/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
289
kj
Friday 3/15/19
100
kj
Saturday 3/16/19
45 min 90s Rock Ride
Ally Love
View Class
Share
0
kj
Tuesday 8/14/18
✅
80
kj
Tuesday 8/14/18
Previous Workouts
Next Workouts