Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:53 AM
156kj
73rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/21/22 @ 11:32 AM
144kj
68rpm
39%
15mph
Sunday 6/27/21 @ 3:27 PM
106kj
77rpm
38%
15mph
20 min Disco Ride
Jenn Sherman
Thursday 7/15/21 @ 10:3 AM
100kj
70rpm
39%
15mph
Sunday 6/6/21 @ 4:14 PM
153kj
75rpm
38%
15mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:57 PM
152kj
70rpm
39%
15mph
Friday 4/2/21 @ 3:35 PM
135kj
82rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/9/21 @ 10:2 AM
128kj
73rpm
39%
14mph
Friday 2/26/21 @ 4:53 PM
89kj
80rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 10:49 AM
90kj
70rpm
38%
14mph
Monday 1/18/21 @ 3:47 PM
165kj
79rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:18 AM
152kj
67rpm
41%
15mph
Wednesday 11/25/20 @ 3:16 PM
206kj
70rpm
37%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:28 PM
207kj
70rpm
39%
14mph
Wednesday 5/20/20 @ 3:11 PM
178kj
77rpm
39%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 10:6 AM
141kj
66rpm
40%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
156 kj
Wednesday 6/8/22
144 kj
Saturday 5/21/22
20 min Disco Ride
Jenn Sherman
106 kj
Sunday 6/27/21
100 kj
Thursday 7/15/21
30 min APIHM Pop Ride
Tunde Oyeneyin
153 kj
Sunday 6/6/21
152 kj
Saturday 5/22/21
30 min Low Impact Ride
Tunde Oyeneyin
135 kj
Friday 4/2/21
128 kj
Friday 4/9/21
20 min Low Impact Ride
Tunde Oyeneyin
89 kj
Friday 2/26/21
90 kj
Friday 2/26/21
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Monday 1/18/21
152 kj
Tuesday 1/19/21
45 min Cover to Cover Ride
Jenn Sherman
206 kj
Wednesday 11/25/20
207 kj
Sunday 11/22/20
30 min Feel Good Ride: Live from Home
Ally Love
178 kj
Wednesday 5/20/20
141 kj
Monday 5/18/20