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Shake and Bake
3mamaflygurl
NYC
88 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
30
Beat 3mamaflygurl
Workouts
Previous Workouts
Wednesday 6/8/22 @ 10:53 AM
✅
156
kj
73
rpm
39
%
15
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Saturday 5/21/22 @ 11:32 AM
144
kj
68
rpm
39
%
15
mph
Sunday 6/27/21 @ 3:27 PM
✅
106
kj
77
rpm
38
%
15
mph
20 min Disco Ride
Jenn Sherman
View Class
Share
Thursday 7/15/21 @ 10:3 AM
100
kj
70
rpm
39
%
15
mph
Sunday 6/6/21 @ 4:14 PM
✅
153
kj
75
rpm
38
%
15
mph
30 min APIHM Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/22/21 @ 12:57 PM
152
kj
70
rpm
39
%
15
mph
Friday 4/2/21 @ 3:35 PM
✅
135
kj
82
rpm
32
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 4/9/21 @ 10:2 AM
128
kj
73
rpm
39
%
14
mph
Friday 2/26/21 @ 4:53 PM
89
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 2/26/21 @ 10:49 AM
✅
90
kj
70
rpm
38
%
14
mph
Monday 1/18/21 @ 3:47 PM
✅
165
kj
79
rpm
38
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/19/21 @ 11:18 AM
152
kj
67
rpm
41
%
15
mph
Wednesday 11/25/20 @ 3:16 PM
206
kj
70
rpm
37
%
14
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 11/22/20 @ 2:28 PM
✅
207
kj
70
rpm
39
%
14
mph
Wednesday 5/20/20 @ 3:11 PM
✅
178
kj
77
rpm
39
%
16
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Monday 5/18/20 @ 10:6 AM
141
kj
66
rpm
40
%
15
mph
Previous Workouts
3mamaflygurl
NYC
88 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
30
Beat 3mamaflygurl
Workouts
Previous Workouts
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
156
kj
Wednesday 6/8/22
144
kj
Saturday 5/21/22
20 min Disco Ride
Jenn Sherman
View Class
Share
✅
106
kj
Sunday 6/27/21
100
kj
Thursday 7/15/21
30 min APIHM Pop Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Sunday 6/6/21
152
kj
Saturday 5/22/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Friday 4/2/21
128
kj
Friday 4/9/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
89
kj
Friday 2/26/21
✅
90
kj
Friday 2/26/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Monday 1/18/21
152
kj
Tuesday 1/19/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
206
kj
Wednesday 11/25/20
✅
207
kj
Sunday 11/22/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
178
kj
Wednesday 5/20/20
141
kj
Monday 5/18/20
Previous Workouts